Sweet and Sour Fish

The healthier way to prepare the all-time favorite Sweet and Sour Fish - baked and not fried - in order to cut down the amount of oil used.

I use oven-ready breaded fish fillets for this dish. The results are as good as deep-fried fish, without the fat calories. Popping the fish in the oven is also easier and less messy than preparing the deep fryer!

Ingredients:

• 2 Fillets of Breaded White Fish for baking (eg Plaice, Cod, Whiting)
• 1 Brown Onion, sliced thinly
• 2 Tbsp Tomato Ketchup*
• 1 Tbsp Worcestershire Sauce*
• 1 tsp Light Soy Sauce*
• 2 Tbsp Sugar
• 100ml Water
• 1 tsp Cornflour mixed with 1 Tbsp Water

Method:

1. Bake fish according to package instructions.
2. Heat a little oil in a saucepan. Stir-fry the onion slices until fragrant and translucent.
3. Mix the sauce ingredients* together and cook with the onions.
4. Bring mixture to the boil, add the cornflour mixture and stir to thicken.
5. Pour over the fish fillets just before serving.

More Seafood Recipes

	Salmon with Black Bean Sauce A not-so-common salmon recipe - steamed salmon with black bean sauce and garnished with spring onion.
	Honey Baked Cod A simple recipe to bake cod fish marinated with just honey, light soy sauce, cooking wine and dash of pepper.