Sweet and Sour Fish

I use oven-ready breaded fish fillets for this dish. The results are as good as deep-fried fish, without the fat calories. Popping the fish in the oven is also easier and less messy than preparing the deep fryer!

Ingredients:

• 2 Fillets of Breaded White Fish for baking (eg Plaice, Cod, Whiting)
• 1 Brown Onion, sliced thinly
• 2 Tbsp Tomato Ketchup*
• 1 Tbsp Worcestershire Sauce*
• 1 tsp Light Soy Sauce*
• 2 Tbsp Sugar
• 100ml Water
• 1 tsp Cornflour mixed with 1 Tbsp Water

Method:

1. Bake fish according to package instructions.
2. Heat a little oil in a saucepan. Stir-fry the onion slices until fragrant and translucent.
3. Mix the sauce ingredients* together and cook with the onions.
4. Bring mixture to the boil, add the cornflour mixture and stir to thicken.
5. Pour over the fish fillets just before serving.